SUNSHINE POSITIVE
晴天正向心理
Terence Lam,M.Soc.Si. - Positive Psychology in Behavioral Health
My Hope
Passion; Health and Peace are the keys to create our positive & flourishing life.
熱情、健康及平靜是我們建立正面及豐盛人生的關鍵。
Passion:
Self-motivation will be generated and increased when we have passion. It can drive us to achieve our goals in a positive way and our flow state (extremely concentrate) is the main process in our positive life journey that we feel great in satisfaction and well being.
當我們的熱情很很強烈時，自我激勵會自動提升。它能驅使我們以正面的方法去完成目標。「心流」(極度專注的)在創建正向人生的過程中出現會出現，並給予我們在過程中感受到滿足感和幸福。
Health:
Both body and mental health are maintaining our body & mind thinking and behavior function. Immune System will be increased to protect our body to fight external threat such as virus or bacteria infection.
身體和精神健康是維持我們每天的基本思考和行為的表現。免疫系統隨之然提升並保護我們的身體與外來的威脅戰鬥如病毒和細菌的入侵。
Peace:
Internal peace can lead us react external stimulus in a positive. Too much stress will cause us to think or behave in negative way that it can damage the people relationship even decrease immune system function. Keeping peace to be calm can increase our self-regulation to think and behave positively.
內心的平靜是應付外來任何負面刺激的有效方法，我們過多的壓力會令思考和很為上也變得負面。這不單影響人與人之間的關係，也會破壞身體中的免疫系統。當我們能夠保持平靜的心，自我管理能力也會提升，思想和行為也會變得更正面。
Values (價值)
To be Positive (正面)
To be Appreciative (欣賞)
To be Curious and Creative (好奇與創意)
To be Kind (仁慈與善待)
To be Resilient (回復力-抗逆力)
To Smile and influence others (以微笑影響他人)